My name is Alyssia
and I am the owner of
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​​​​“We’re often taught to push harder. But rarely are we taught to pay attention—how we move, how we breathe, how our alignment shapes our wellbeing.”
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What I offer through Core Atelier Tunbridge Wells is a return to self-awareness through movement.
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I specialise in Pilates for pain relief, injury recovery, and rehabilitation in Tunbridge Wells.
I use Classical Pilates, Hypopressives and The Roll Model Method of Fascia Release to coach people with back pain or conditions like pelvic organ prolapse, diastases recti, arthritis, back pain or foot pain.
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Each session is designed to build deep core strength, improve posture, ease stiffness and support nervous system regulation.
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Please view my class schedule in Tunbridge Wells or Book now for one-to-one Pilates and fascia release sessions.
Dedication. Expertise. Passion.
CLASS SCHEDULE
All group classes are designed to reduce chronic pain, Improve deep core strength, Restore posture & movement and Support pelvic floor function. All classes other than the Friday class at my home are through external studios I work for. Please follow the booking link.
